Weigh In record (no journal entry) for 17 November 2021
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65 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1767 kcal
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Fat: 56.90g | Prot: 85.16g | Carbs: 262.89g.
Breakfast: Nasi Putih, Tahu. Lunch: Gula Pasir, Kakao Bubuk (tanpa Gula), Pisang, Pisang. Snacks/Other: Ayam Goreng, Telur Goreng. more...
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Gaining 1.8 kg a Week
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Andi Sruput's Weight History
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