Weigh In record (no journal entry) for 15 November 2021
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92.9 kg
Lost so far: 47.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2134 kcal
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Fat: 34.29g | Prot: 245.74g | Carbs: 201.24g.
Breakfast: ESN EAA. Lunch: Edeka Elstar Apfel, Whey Protein. Dinner: Edeka Elstar Apfel, Kühne Balsamico Dressing, Kühne Gurken, Zwiebeln, Ochsenherztomate, Monolith Körniger Frischkäse aus Kuhmilch, Zwiebeln, Dr. Oetker High Protein Pudding Vanille, Bulk Powders Eiklar, DM Bio Couscous . Snacks/Other: EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3, Whey Protein. more...
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steady weight
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