Weigh In record (no journal entry) for 13 November 2021
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92.4 kg
Lost so far: 47.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2140 kcal
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Fat: 43.94g | Prot: 180.41g | Carbs: 246.20g.
Breakfast: Magerquark, Konjak Reis, Chia-Samen, Zarte Haferflocken , Leinsamen. Lunch: Edeka Bio Agavendicksaft, Basic Erdnussmus Fein, K-Bio Vollkorn-Dinkelflocken, Alpro Soya Mandelmilch Ungesüßt, Myprotein Protein Pancake Mix, Edeka Elstar Apfel. Snacks/Other: Got7 Protein Balls Peanut, Lidl Kaki, EAA, Kreatin Monohydrat, Glutamin, Beta Alanin. more...
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Gaining 4.9 kg a Week
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