Weigh In record (no journal entry) for 17 November 2021
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112.8 kg
Lost so far: 22.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1260 kcal
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Fat: 44.42g | Prot: 161.35g | Carbs: 46.57g.
Breakfast: Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate, Kokt Ägg. Lunch: Ugnsbakad Fisk. Dinner: Anamma Vegobullar. Snacks/Other: Äpple. more...
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steady weight
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