Weigh In record (no journal entry) for 17 November 2021
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111 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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296 kcal
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Fat: 14.39g | Prot: 28.53g | Carbs: 12.57g.
Breakfast: Parmalat Leite Integral, Ovo, Seara Apresuntado, Café. more...
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Gaining 0.1 kg a Week
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Marcelo Borjao's Weight History
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