Weigh In record (no journal entry) for 17 November 2021
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91.4 kg
Lost so far: 13.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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733 kcal
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Fat: 25.43g | Prot: 35.59g | Carbs: 92.59g.
Breakfast: Royal Gelatina Zero, Café com Leite e Açúcar, Vigor Requeijão Cremoso Light, Wickbold Pão Grão Sabor Castanha do Pará e Quinoa. Lunch: Repolho, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Maçãs Fuji. Dinner: Cenouras, Crepioca, Café com Leite e Açúcar. Snacks/Other: Cacau Show Mini Tablete 70% Cacau (1), Café com Leite e Açúcar. more...
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2361 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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