Weigh In record (no journal entry) for 17 November 2021
|
75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
689 kcal
|
Fat: 40.22g | Prot: 55.13g | Carbs: 24.15g.
Breakfast: Qualy Margarina Cremosa, Ovo (Inteiro). Lunch: Hortifruti Repolho Branco Cru, Frango a Milanesa. Snacks/Other: Italac Leite Integral, Mavalério Chocolate em Pó 32%, Ovo Cozido. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|