Weigh In record (no journal entry) for 17 November 2021
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54.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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845 kcal
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Fat: 29.95g | Prot: 46.49g | Carbs: 93.79g.
Breakfast: Activia Iogurte Natural, Nacional Granola Proteica. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Esparguete (Cozido), Bom Petisco Hamburguer de Atum , Continente Creme de Cenoura. Snacks/Other: Húngaros, Nestlé Lindahls Protein Pudding Baunilha, Café Expresso, Lindt Chocolate 85% Cacau. more...
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Losing 0.4 kg a Week
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