Weigh In record (no journal entry) for 17 November 2021
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72.8 kg
Lost so far: 22.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1811 kcal
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Fat: 83.14g | Prot: 113.88g | Carbs: 170.02g.
Lunch: Stonyfield Farm Organic Reduced Fat Milk, 桂格(Quaker) 燕麥片, Orgain Organic protein + 50 superfoods, 青江菜, 卜蜂 醃漬里肌豬排(古早味）, 雞蛋（整個）, 梁家瘋味 芋頭糕. Dinner: 全聯 珍珠芭樂, 炒豆芽, 紅燒魚, 五花肉, 豆干. more...
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Losing 3.2 kg a Week
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jane7129's Weight History
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