Weigh In record (no journal entry) for 11 November 2021
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1020 kcal
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Fat: 41.37g | Prot: 56.84g | Carbs: 104.09g.
Breakfast: Baly Energético, Tirol Queijo Mussarela (18g), Seara Peito de Peru, Ovo Cozido. Lunch: Coca-Cola Coca Café , Garoto Talento Avelã , Pif Paf Lasanha de Frango. Dinner: Piracanjuba Whey Zero Lactose Frutas Vermelhas. more...
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Losing 1.4 kg a Week
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