Weigh In record (no journal entry) for 17 November 2021
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1611 kcal
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Fat: 17.06g | Prot: 78.43g | Carbs: 298.23g.
Breakfast: Gran Pavesi Cracker Salati, Mele Golden Delicious, Lupini. Lunch: Lupini, Cipolle, Delizie del Sole Piselli Finissimi, Pane Integrale, Mele Golden Delicious. Dinner: Lidl Zucca Delica. Snacks/Other: Zucchero, Vipiteno Yogurt Magro 0,1%, Pere, Pane Bianco. more...
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Gaining 0.2 kg a Week
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jamb9579's Weight History
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