Weigh In record (no journal entry) for 17 November 2021
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1896 kcal
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Fat: 76.76g | Prot: 89.52g | Carbs: 214.95g.
Breakfast: Albume d'uovo, Latte Parzialmente Scremato, Lindt Cioccolato Extra Fondente 70%, Banana, Molino Rossetto Farina di Grano Saraceno. Lunch: Wasa Wasa 100, Uovo Sodo, Farchioni Olio Extra Vergine di Oliva, Fagiolini Bolliti. Dinner: Auchan Olio Extravergine di Oliva , Insalata Mista Verde, Pane Integrale, Lenticchie Cotte. Snacks/Other: KYR Yogurt Pappa Reale . more...
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Gaining 0.0 kg a Week
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anto.graziosi's Weight History
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