Weigh In record (no journal entry) for 17 November 2021
|
77 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
589 kcal
|
Fat: 15.81g | Prot: 20.98g | Carbs: 92.92g.
Lunch: Banana Prata, Macaxeira Cozida, Salada Vinagrete, Feijão Fradinho Cozido, Abóbora Cozida (de Abóbora Fresca), Alface de Folha Verde, Hortifruti Cenoura Crua, Hortifruti Repolho Branco Cru, Ovo Cozido. Dinner: Café, Tapioca. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrilino's Weight History
|