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zapatista
Journal
17 Nov 21
zapatista's Journal, 17 Nov 21
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Weigh In record (no journal entry) for 17 November 2021
103.0 kg
Lost so far:
1.4 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2021:
1405 kcal
Fat: 61.89g | Prot: 60.57g | Carbs: 160.39g.
Breakfast:
Taco Cabana Chorizo & Egg Breakfast Burrito, Coffee.
Lunch:
Kitchen Cravings Egg Salad Sandwich on White Bread.
more...
2562 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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zapatista's Weight History
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