Weigh In record (no journal entry) for 28 August 2014
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88.4 kg
Lost so far: 0.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 66.16g | Prot: 77.66g | Carbs: 254.31g.
Breakfast: Jussara Leite Desnatado, Trigo Vita Pao de Forma Integral Light, Vigor Margarina Light. Lunch: Arroz Branco, Elma Chips Batata Palha, Substancia Strogonoff de Frango. Dinner: Tomates, Peixe Empanado Frito, Camil Arroz Branco. Snacks/Other: Kibe Assado, Garoto Talento Cereais e Passas, Piraquê Leite Maltado. more...
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2432 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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