Weigh In record (no journal entry) for 17 November 2021
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2314 kcal
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Fat: 42.95g | Prot: 188.86g | Carbs: 291.96g.
Breakfast: Tangerinas, Calvé Ketchup, Costatum Atum Posta Ao Natural, Batata (com Casca), Mimosa Chantilly, Pingo Doce Iogurte Líquido com Alto Teor em Proteína , Açúcar, Dovo Clara de Ovo, Pingo Doce Pão de Forma Branco, Calvé Ketchup, Tomates, Alface, Costatum Atum em Água , Koala Wraps. Lunch: Pingo Doce Iogurte Skyr Natural, Myprotein Manteiga de Amendoim, Scitec Nutrition 100% Whey Protein. more...
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Losing 1.4 kg a Week
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Santuário dos Ganhos's Weight History
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