Weigh In record (no journal entry) for 17 November 2021
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90.6 kg
Lost so far: 5.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1903 kcal
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Fat: 78.17g | Prot: 76.40g | Carbs: 228.83g.
Breakfast: Plátano, Carne de Res, Uvas Pasas (sin Semillas), Verdolagas. Lunch: Verduras Salteadas, Pechuga de Pollo. Dinner: Coca-Cola Coca-Cola (Lata), Empanadas de Jamon y Queso, Empanada de Carne. Snacks/Other: Gamesa Cremax de Nieve, Yoplait Yoghurt Natural. more...
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Losing 1.1 kg a Week
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Artur0RD's Weight History
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