Weigh In record (no journal entry) for 17 November 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1800 kcal
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Fat: 69.65g | Prot: 158.10g | Carbs: 135.40g.
Breakfast: Banana Prata, Poços de Caldas Requeijão Cremoso, Ovo. Lunch: Frango Desfiado, Nestlé Leite Condensado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Abobrinha Cozida, Morangos. Dinner: Batata Inglesa Cozida, Gomes da Costa Atum Sólido em Óleo , Couve Manteiga Crua. Snacks/Other: Dux Fresh Whey Chocolate e Avelã, Ovo, Banana Prata, Danone YoPRO 15G High Protein Chocolate, Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Quaker Farelo de Aveia, Ovo. more...
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2644 kcal
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Exercise:
Race - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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monteirotha's Weight History
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