Weigh In record (no journal entry) for 17 November 2021
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93.5 kg
Lost so far: 46.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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3141 kcal
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Fat: 81.29g | Prot: 249.75g | Carbs: 344.55g.
Breakfast: Dennree Cashewbruch, Alnatura Cashewmus , Magerquark, Konjak Reis, Chia-Samen, Zarte Haferflocken , Leinsamen. Lunch: Sweet Valley Soft-Datteln, Basic Erdnussmus Fein, Slendier Konjak Reis, Edeka Elstar Apfel, Gut & Günstig Haferflocken, Myprotein Protein Pancake Mix. Dinner: Zwiebeln, Kühne Habanero Chili Mustard, Brokkoli, Weißer Reis (Langkorn), Grüne Erbsen (Gefroren). Snacks/Other: Whey Protein, EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3. more...
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Gaining 7.7 kg a Week
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