Weigh In record (no journal entry) for 17 November 2021
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72.4 kg
Lost so far: 9.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1503 kcal
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Fat: 49.44g | Prot: 65.36g | Carbs: 95.74g.
Lunch: Papa (Cuerpo y Cáscara), Manteca de Cerdo, Tortillas de Maíz, Carne de Res, Caldo de Res. Dinner: Whisky. more...
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Gaining 0.7 kg a Week
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luigiadamo's Weight History
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