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tatinhagu
Journal
28 Aug 14
tatinhagu's Journal, 28 Aug 14
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Weigh In record (no journal entry) for 28 August 2014
99.2 kg
Lost so far:
1.8 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2014:
827 kcal
Fat: 30.29g | Prot: 38.75g | Carbs: 98.65g.
Breakfast:
Parmalat Leite Semi Desnatado, Club Social Integral, Café (Instantâneo), União Açúcar Refinado.
Lunch:
Clara de Ovo Cozida, Clara de Ovo Cozida.
Snacks/Other:
Nestlé Nesfit Aveia e Mel, Mead Johnson Enfamil, Nestlé Nesfit Cacau e Cereais.
more...
2842 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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tatinhagu's Weight History
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