Weigh In record (no journal entry) for 18 November 2021
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60.2 kg
Lost so far: 16.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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809 kcal
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Fat: 38.95g | Prot: 55.78g | Carbs: 57.53g.
Breakfast: Tahu Goreng, Beng-Beng Beng-Beng. Lunch: Mie Telur (Ditambah, Masak), Bihun (Dimasak), Bakso dengan Saus (Campuran). Dinner: Mentimun (Kupas), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Naga, Bakwan, Bakso Ayam, Buah Naga. more...
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Losing 3.5 kg a Week
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jurnal hana's Weight History
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