Weigh In record (no journal entry) for 17 November 2021
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102 kg
Lost so far: 11.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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907 kcal
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Fat: 27.32g | Prot: 50.95g | Carbs: 113.22g.
Breakfast: Café com Açúcar, Pullman Pão de Forma Tradicional. Lunch: Arroz Integral (Longo, Cozido), Repolho Refogado, Filé de Frango Grelhado. Snacks/Other: Enroladinho de Salsicha, Frango (Empanado e Frito), Coca-Cola Coca-Cola (Lata). more...
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3092 kcal
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Exercise:
Hiking - 40 minutes, Race - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rmelo8200's Weight History
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