Weigh In record (no journal entry) for 18 November 2021
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85.8 kg
Lost so far: 5.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2350 kcal
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Fat: 108.62g | Prot: 197.52g | Carbs: 141.34g.
Breakfast: 光泉 光泉鮮豆漿 (400毫升), 水煎包, 光泉 原味米漿 (400毫升), 黑咖啡. Lunch: 雞胸肉, 飯, 卜蜂 去骨雞腿肉, Myprotein 乳清蛋白（摩卡）. Dinner: Costco 科克蘭香烤綜合堅果, 炒雞蛋（整個）. more...
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Gaining 0.7 kg a Week
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rip_sung's Weight History
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