Weigh In record (no journal entry) for 17 November 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2027 kcal
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Fat: 36.46g | Prot: 158.13g | Carbs: 265.32g.
Breakfast: Leite (Leite Integral), Kobber Granola de Cereais Tradicional, Growth Supplements Albumina Sabor Chocolate, Soro de Leite. Lunch: Grão-de-Bico Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Jasmine Proteína Texturizada de Soja. Snacks/Other: Molico Leite Desnatado, Kobber Granola de Cereais Tradicional, Molico Leite Desnatado, Kobber Granola de Cereais Tradicional, Kibon Sorvete de Creme. more...
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Gaining 12.3 kg a Week
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dcorredato's Weight History
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