tvasconcellosp's Journal, 17 Nov 21


View Diet Calendar, 17 November 2021:
1582 kcal Fat: 35.57g | Prot: 76.50g | Carbs: 242.01g.   Breakfast: Danone YoPRO Morango, Naturale Granola Gran Protein, Naturale Granola Cereais e Frutas, Ovo, Banana, Yakult Yakult. Lunch: Hershey's Chocolate Ao Leite, Molho de Tomate, Nestlé Chocolate Classic Meio Amargo 40% Cacau , Chuchu Cozido, A Granel Brócolis Refogado, Cenouras Cozidas, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Grão-de-Bico Cozido, Kiwi. Snacks/Other: Banana Prata, Naturale Granola Cereais e Frutas, Ovo, Danone YoPRO 15G High Protein, Banana Prata, Grão-de-Bico Cozido, Zezé Mignon. more...
2084 kcal Exercise: Fitness Training (Workout) - 45 minutes, Hiking - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

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prato lindo! digno de Instagram 
17 Nov 21 by member: isabellangame

     
 

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