Weigh In record (no journal entry) for 18 November 2021
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1671 kcal
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Fat: 67.60g | Prot: 68.55g | Carbs: 195.73g.
Breakfast: Madurasa Madu, Cap Cay Kuah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Brownies, Perkedel Kentang, Sambal Goreng, Dendeng Daging Sapi, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Yakult Yakult. more...
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Losing 0.3 kg a Week
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sarah.tamba's Weight History
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