Weigh In record (no journal entry) for 18 November 2021
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81.6 kg
Lost so far: 7.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1495 kcal
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Fat: 61.17g | Prot: 97.48g | Carbs: 133.19g.
Breakfast: Orange Juice Drink , Pork Belly , English Bakmi, Bean Sprouts, Pork Chops (Top Loin, Boneless, Cooked, Braised) , Boiled Egg. Dinner: ABC Kecap Manis, Baked or Broiled Catfish, Nasi Putih. more...
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Losing 3.5 kg a Week
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cheliviaa's Weight History
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