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Nachmittags weniger als morgens, das ist doch super :-)
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61.1 kg
Lost so far: 20.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 27.36g | Prot: 133.87g | Carbs: 92.45g.
Breakfast: Stauffenberg Vital & Fit, Becel Leicht, Gutfried Putenbrust Natur. Lunch: Obstsalat, Magerquark. Dinner: Linessa Mozzarella Light, Knoblauch, Tomaten, Netto Ajvar, Magerquark. more...
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2109 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Standing - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Shopping - 10 minutes, Desk Work - 8 hours, Sleeping - 9 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 10 minutes, Sitting - 2 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Jacki1105's Weight History
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