Weigh In record (no journal entry) for 18 November 2021
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65.6 kg
Lost so far: 1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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991 kcal
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Fat: 30.83g | Prot: 49.65g | Carbs: 131.43g.
Breakfast: Susu Kedelai, Buah Anggur, Kurma, Bengkoang, Yakult Yakult. Lunch: Ikan Teri, Wortel Dimasak, Sawi Dimasak (dari Segar), Martabak Telur, Telur Dadar, Nasi Putih. more...
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Gaining 0.5 kg a Week
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