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taptele
Journal
28 Mar 11
taptele's Journal, 28 Mar 11
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Weigh In record (no journal entry) for 28 March 2011
65.7 kg
Lost so far:
2.4 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2011:
514 kcal
Fat: 11.67g | Prot: 61.33g | Carbs: 41.62g.
Breakfast:
Apple.
Lunch:
Grilled chicken, Lettuce.
Dinner:
Apple, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Milk.
more...
1841 kcal
Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours.
more...
Losing 7.0 kg a Week
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taptele's Weight History
View Complete History