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I've got the beef. Threw a roast in the crock before work. When I got home I pulled the fall apart beef out of the crock & did a quick workout. I cut off about 30% of a wheat lavash then toasted it along with bell pepper & onion. I stacked up the roast beef, cheese, onions, peppers and made a very low carb beefy grilled cheese sandwich. So good!
View Diet Calendar, 17 November 2021:
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1103 kcal
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Fat: 51.76g | Prot: 90.07g | Carbs: 75.86g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Two Good Black Cherry Greek Yogurt, Taylor Farms Sweet Kale Chopped Salad. Dinner: America's Choice Peppers & Onions Stir Fry, Provolone Cheese , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Chef's Cut Original Smokehouse Beef & Pork Stick, Swiss Cheese , Deli Turkey or Chicken Breast Meat, Milton's Baking Company Wheat Bran Classics Bread, Hard-Boiled Egg . more...
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1824 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Cross Training - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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