Weigh In record (no journal entry) for 18 November 2021
|
81.8 kg
Lost so far: 1.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
3030 kcal
|
Fat: 104.67g | Prot: 152.80g | Carbs: 352.00g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Amadori Gran Rosty Fesa di Tacchino, Certossa Pane di Segale, Calvé Ketchup, Philadelphia Benessere Light. Dinner: Certossa Pane alla Segale, Pomodoro Cuore di Bue, Conad Capocollo di Suino. Snacks/Other: Grom Gelato al Cioccolato, San Carlo Classica, Parmalat Coppa Malù, Mulino Bianco Flauti Stracciatella, Crownfield Choco Rice. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|