Weigh In record (no journal entry) for 18 November 2021
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1283 kcal
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Fat: 43.30g | Prot: 81.87g | Carbs: 153.37g.
Breakfast: Lengkeng, Telur Gulung tanpa Daging, Tahu Gejrot. Lunch: Nasi Merah, Lengkeng, Daging Ayam (Panggang, Bakar, Dimasak), Labu Dimasak. Dinner: Tempe Goreng Tepung, Lengkeng, Mangga, Kem Chicks Sayur Toge, Tempe Orek, Bakso Daging Sapi, Nasi Merah. Snacks/Other: Makaroni. more...
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Losing 1.9 kg a Week
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