Weigh In record (no journal entry) for 18 November 2021
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52.4 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1359 kcal
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Fat: 44.35g | Prot: 85.88g | Carbs: 157.41g.
Breakfast: Fitbar Fitbar Fruits Delight. Lunch: Tempe Kukus, Gulai Ayam, Salmon Masak, Sambal Goreng, Tahu Goreng. Dinner: Selada Kol, Teh Manis, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kerupuk Putih, Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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Losing 1.2 kg a Week
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debby meidiana's Weight History
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