Weigh In record (no journal entry) for 28 August 2014
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63.4 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 60.76g | Prot: 59.37g | Carbs: 219.64g.
Breakfast: Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Corn Tortillas , Pita Pal Organic Hummus, Daisy Light Sour Cream, Trader Joe's Cheese & Green Chile Tamales. Dinner: Trader Joe's Stuffed Peppers with Seasoned Turkey & Rice, Trader Joe's Spicy California Rolls, Pork Chop, Sweet Potato . Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Peaches . more...
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2422 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 1.3 kg a Week
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