Weigh In record (no journal entry) for 18 November 2021
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79.7 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1731 kcal
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Fat: 65.72g | Prot: 178.96g | Carbs: 107.28g.
Breakfast: Вкуснотеево Творог Обезжиренный 0,5%, Яйцо, Геркулес Овсяные Хлопья, Просто Молоко Молоко 1,5%, Pure Protein Whey Protein, Магнит Банан. Lunch: Сыр, Жареное Яйцо. more...
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Losing 12.6 kg a Week
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Сергей0787's Weight History
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