Weigh In record (no journal entry) for 18 November 2021
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1791 kcal
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Fat: 68.13g | Prot: 63.49g | Carbs: 226.04g.
Breakfast: Kristallzucker, Kaffee (Gemahlen), Milch (Vollmilch). Lunch: Kaisersemmel, Kartoffelgulasch. Dinner: Zurück Zum Ursprung Gerührte Sauermilch Heidelbeer, Kartoffelgulasch, Billa Mehrkornweckerl. Snacks/Other: Marzipan, Casali Rumkugeln. more...
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Losing 1.8 kg a Week
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fischeneder's Weight History
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