Andi Sruput's Journal, 18 Nov 21

Weigh In record (no journal entry) for 18 November 2021

64 kg Lost so far: 24 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

1307 kcal

Fat: 75.29g | Prot: 93.63g | Carbs: 70.62g. Dinner: Tahu, Ayam Goreng. Snacks/Other: Tahu, Kue Lumpur, Ayam Goreng, Kopi. more...

1828 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week


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Andi Sruput's Weight History