Weigh In record (no journal entry) for 18 November 2021
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66.4 kg
Lost so far: 0.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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828 kcal
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Fat: 33.41g | Prot: 30.30g | Carbs: 102.98g.
Breakfast: Granarolo Latte di Soia, Lavazza Caffè. Lunch: Italiamo Gorgonzola Dop Dolce, Broccoli Cotti (da Freschi), Lidl Gnocchi di Patate. Dinner: Doria Crackers Al Grano Saraceno E Semi Di Chia, Italiamo Gorgonzola Dop Dolce, Pizzetta, Pomodorini, Zucchine Cotte, Cipolle Rosse. more...
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Losing 0.0 kg a Week
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