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mtl2608
Journal
18 Nov 21
mtl2608's Journal, 18 Nov 21
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Weigh In record (no journal entry) for 18 November 2021
57.5 kg
Lost so far:
10.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2021:
1392 kcal
Fat: 81.66g | Prot: 47.44g | Carbs: 120.37g.
Lunch:
Ev Yapımı Yoğurt, Zeytinyağlı Biber Dolması.
Dinner:
Patlıcan Kebabı, Yoğurt Çorbası, Fırında Kaşarlı Mantar.
more...
1869 kcal
Exercise:
Hiking - 45 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mtl2608's Weight History
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