Weigh In record (no journal entry) for 18 November 2021
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98 kg
Lost so far: 0.8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1360 kcal
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Fat: 47.37g | Prot: 54.18g | Carbs: 174.09g.
Breakfast: Biedronka Chleb Tostowy Pełnoziarnisty, Ryneczek Lidla Cebula, Smażona Cebula, Kamis Pieprz Cytrynowy, Jajecznica, Kaufland Pomidor Cherry. Lunch: Wedel Muffin Czekoladowy. Dinner: Zielone Nadziewane Oliwki, Tarczyński Roślinne Kabanosy, Lidl Chleb Drwalski, Creamfields Camembert Light, Pomidorowa vege z ryżem. Snacks/Other: Vital Fresh Sok Pomarańczowy, Lajkonik Paluszki Solone. more...
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3118 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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