Weigh In record (no journal entry) for 18 November 2021
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91.5 kg
Lost so far: 13.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2150 kcal
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Fat: 86.16g | Prot: 51.02g | Carbs: 261.61g.
Breakfast: Cappuccino. Lunch: Frischkäse, funny-frisch Chipsfrisch Ungarisch. Dinner: Kaufland Asia Bowl, Hallo Pizza Pizzabrötchen , Gemischter Salat mit Dressing, Roter Tafelwein. Snacks/Other: Cappuccino, Duplo Duplo, Kaffee mit Milch, Linessa Sprühsahne, Blaubeermuffins. more...
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Gaining 1.1 kg a Week
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limbalum's Weight History
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