18 Nov 21 by member: xjajsjskowkjsj
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18 Nov 21 by member: hhmm2019
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18 Nov 21 by member: PIERROMUHAMMAD
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Enakkkk sekali ituu asli 😭😭
18 Nov 21 by member: putrifaradisa_
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18 Nov 21 by member: ledyama
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18 Nov 21 by member: Anitarandi
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18 Nov 21 by member: bubblewar
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godaan tingkat dewa ini mahh🤤🤤🤤🤤
18 Nov 21 by member: bluerosie
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jiwa perdietanku meronta ronta 🥴😆
18 Nov 21 by member: echaerlyna
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Langit bisa kah kau turunkan nuklir di atas piringnya??😄😄😄
18 Nov 21 by member: putrije1
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18 Nov 21 by member: Salsabila.ns
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18 Nov 21 by member: ocd 2
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ya ampun kenapa isi fs ku mie semua 🥺
19 Nov 21 by member: chicysilvia
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19 Nov 21 by member: Ciparenphe
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btw aku ga lagi bulking, jd tdee aku dikisaran 2400 aku 5 hari defisit di 1500 2 hari makan di kalori maintenance, aku pake pola itu biar bb ga stuck dan metabolisme aku ga melambat karna terus terusan defisit, jadi rata rata harian aku di 1800 kalori ya 😁😁🙌
19 Nov 21 by member: PIERROMUHAMMAD
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oh iya aku juga mikirin makronutrisi dan protein minimal 1,5-2x berat badan jadi walaupun cheatmeal aku ga kalap sembarangan semuanya dimakan, yg penting enjoy sama prosesnya 🙌🙌
19 Nov 21 by member: PIERROMUHAMMAD
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