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nacardooso
Journal
26 Jul 21
nacardooso's Journal, 26 Jul 21
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Weigh In record (no journal entry) for 26 July 2021
75.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
1589 kcal
Fat: 67.18g | Prot: 30.29g | Carbs: 217.27g.
Breakfast:
Nestlé Iogurte Vitamina de Frutas.
Lunch:
Suco de Laranja Natural, Salada Caesar.
Dinner:
Pepsi Pepsi Twist, Pastel de Carne.
Snacks/Other:
Elma Chips Batata Palha Tradicional, Amazoo Açaí + Guaraná, Mexerica.
more...
2128 kcal
Exercise:
Caminhada - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
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nacardooso's Weight History
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