Weigh In record (no journal entry) for 18 November 2021
|
60 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
350 kcal
|
Fat: 10.33g | Prot: 12.70g | Carbs: 53.91g.
Breakfast: Горячие Бутерброд, Кофе, Булгур с Овощами. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teroknik's Weight History
|