Weigh In record (no journal entry) for 18 November 2021
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1925 kcal
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Fat: 81.03g | Prot: 107.14g | Carbs: 192.29g.
Breakfast: Melon, Pizza Kerak Tipis dengan Daging, Dendeng Sapi, Kiranti Kiranti Original, Nasi Jagung, Ayam Rica-Rica, Cap Cay Kuah, Nasi Goreng tanpa Daging. more...
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Losing 0.2 kg a Week
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