Weigh In record (no journal entry) for 18 November 2021
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82 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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689 kcal
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Fat: 19.21g | Prot: 29.50g | Carbs: 90.92g.
Breakfast: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.1 kg a Week
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gokhan.altintas's Weight History
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