Weigh In record (no journal entry) for 18 November 2021
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71.6 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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967 kcal
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Fat: 27.03g | Prot: 37.69g | Carbs: 145.89g.
Breakfast: Queijo Branco, Pão Francês, Café com Leite e Açúcar, Aveia em Flocos, Banana Nanica. Lunch: Tortellini com Recheio de Queijo. Snacks/Other: Chá Pré-Adocicado com Açucar, Danone Iogurte Laranja, Cenoura e Mel. more...
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Losing 4.9 kg a Week
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Erika Sequalini's Weight History
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