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Nimbang menjelang berbuka puasa
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70 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1077 kcal
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Fat: 56.35g | Prot: 53.70g | Carbs: 97.74g.
Breakfast: Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum (2). Dinner: Telur Asin, Nasi Uduk, Jambu Kristal, Urap, Putih Telur Matang. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Gaining 0.2 kg a Week
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srimurtinah's Weight History
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